Printable Running Pace Chart
Last updated 2026-06-08
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A one-page running reference converting pace per mile to pace per kilometer, mph, and km/h, with projected finish times for 5K, 10K, half marathon, and marathon — all at even pace. Covers paces from 6:00 to 12:00 min/mile. Includes the conversion formulas and a heart rate zone reference (ACSM framework, zones 1–5 as percentages of max HR). Sourced from USATF/World Athletics standard distances and ACSM guidelines. A reference chart — not a training plan or personalized advice. The FitnessDisclaimer applies.
For best results, print at 100% scale— not “fit to page.”