US egg sizes are set by the USDA Agricultural Marketing Service (7 CFR Part 56), which defines six size classes by minimum weight per egg. Large eggs, at 56.7 g minimum, are the standard for virtually all US recipes. When substituting, match total weight rather than count.
The formula
substitute count = (Large eggs needed × 56.7 g) ÷ (weight of substitute size in g)
Round to the nearest practical egg. For recipes where exact ratios matter (custards, meringues), weigh eggs in grams for precision.
Practical examples
Example 1: A recipe needs 4 Large eggs. How many Medium eggs? 4 × 56.7 g = 226.8 g needed ÷ 49.6 g per Medium = 4.57 → use 5 Medium eggs
Example 2: You only have Jumbo eggs. A recipe calls for 3 Large. 3 × 56.7 g = 170.1 g needed ÷ 70.9 g per Jumbo = 2.4 → use 2 Jumbo eggs (slight reduction)
Example 3: A Peewee egg weighs 35 g. How many replace 1 Large? 56.7 ÷ 35 = 1.62 → use 2 Peewee eggs (overshoots by ~13 g, acceptable for most recipes)
Common mistakes
Substituting 1:1 without adjusting for size. Using 4 Medium eggs where 4 Large are called for under-delivers about 28 g (nearly one full egg) of egg mass. This matters most in baking where eggs provide structure.
Ignoring yolk-to-white ratio. Large eggs average about 33 g white and 17 g yolk. Peewee eggs have proportionally more shell and yolk relative to white. For foam-based recipes (angel food cake, soufflé), the white volume difference matters more than total weight.
Assuming grocery store eggs are always the labeled size. USDA minimums apply to weight per dozen, not individual eggs. A "Large" dozen must average at least 56.7 g per egg, but individual eggs within the carton can legally be smaller.
International and regional variations
| Standard | Size class | Min weight |
|---|---|---|
| USDA (US) | Large | 56.7 g / egg |
| EU (EC 589/2008) | L (Large) | 63–73 g / egg |
| UK (British Free Range) | Large | 63–73 g / egg (follows EU standard) |
| Australia (Food Standards) | Large | ≥ 60 g / egg |
A UK or EU "Large" egg (63–73 g) is heavier than a US Large (min 56.7 g). When following a UK recipe in the US, use XL eggs to match the intended egg mass.
Quick reference
| Size | Min weight (g) | To replace 1 Large |
|---|---|---|
| Jumbo | 70.9 | Use 1 (adds ~14 g extra) |
| XL | 63.8 | Use 1 (adds ~7 g extra) |
| Large | 56.7 | Use 1 (standard) |
| Medium | 49.6 | Use 1¼ (5 for 4 Large) |
| Small | 42.0 | Use 1½ |
| Peewee | 35.0 | Use 2 |